010: Sleep, Dreams, & Some Woowoo

Topics this week include:

• Sleep, dreams, & some woowoo, before-bed anxiety, meditating before bed, and the importance of sleep when it comes to mental & physical health;
• The shifting & revisiting caused by Neptune moving into retrograde in Pisces;
• If you struggle with being a perfectionist, try doing something imperfectly on purpose;
• How you have choices, in everything – in life, in birth, in choosing your doctor, in seeking any kind of physical or mental therapies

Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.