Prioritize Your Health

Choose to prioritize your health now rather than later.

Your body, mind, and spirit are desperately trying to communicate with you. Don’t procrastinate your wellbeing. Tune into your deepest needs.

You may have been ignoring those messages for weeks, months, years, decades even. Maybe you’re in denial. Maybe you’re hoping that things will just get better on their own. Maybe you’re finding creative ways to justify not taking whatever action towards what you know you need.

You can procrastinate, deny, ignore, distract, numb, avoid, and escape for a long time… until you just can’t anymore. Everyone has a breaking point. I can tell you from experience that reaching that breaking point is not fun.

I may not know you personally, but I care about you as a fellow human being. And let me tell you, you are worth it. You are worth whatever time, money, and effort you need to feel better. Your health and happiness are worth prioritizing!

Choose to tune into those subtle sensations. Listen to the messages instead of ignoring them. You have permission to do what you know you need to do before you reach that breaking point of pain and suffering. What are you denying yourself?

Allow yourself to surrender into the process of exploring whatever it is that you know you need deep down. Consciously choose to stop procrastinating your health and happiness. You are so worth it.

Maintain a movement habit that is sustainable in your life, whatever that looks like for you. Eat foods that nourish your body and support your entire being.

Don’t wait to prioritize your health. It is never too late; you can take the first step in the right direction at any time. You are enough and you are worth it.

Every little bit of healthy intention counts, adds up, and multiplies in time. Try making one small change at a time, and don’t give up. Healthy habits breed more healthy habits.

If you’re in need of some more inspiration to prioritize your health, check out some of my blog posts: How I Overcame Self-Destructive Habits and Began My Healing Journey | How I Healed My Relationship with Food + Lost 55 lbs in the Process | Understanding Chronic Pain | Tips for Living with Chronic Pain

Do you like this artwork? Check out my Prioritize Your Health Artwork page. This art is available for sale on many products: t-shirts, hoodies, dresses, phone and tablet cases, laptop sleeves, posters, prints, pillows, mugs, clocks, tapestries, throw blankets, bath mats, shower curtains, coasters, scarves, tote bags, zipper pouches, water bottles, stickers, greeting cards, spiral notebooks, and hardcover journals.