009: Navigating the Intracacies of Friendships & Finding the Light in Dark Times
Topics this week include:
- Our experiences and struggles with the intricacies of navigating friendships and relationships;
- The benefits and hindrances of social media when it comes to friendships;
- Learning how we can express our emotions, especially anger, in a healthy way;
- How we can move through dark times: experiencing suicidal ideation, seeking help, and finding hope
Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.
References:
Suicide Prevention Lifeline: 1-800-273-8255
Episode 001 of Sure Uncertainty where we discuss creating a crisis plan
