Can You Trust That Every Experience Is Exactly What It Needs to Be?
Can You Trust That Every Experience Is Exactly What It Needs to Be? Can you trust that every* experience is exactly what it needs to be, even when it doesn’t…
025: Bright Shadows, Meditation, & Intuition
025: Bright Shadows, Meditation, & Intuition Topic's this week include: Beth's experiences with her Integral Workshop: on expressing anger, being an introvert, exploring our bright shadows, managing energy through voice…
The Science of Brainwaves & Binaural Beats
What are these fancy sounds called binaural beats, you ask? Binaural beats are an auditory illusion created by transmitting different sound frequencies to each ear, combining to create a new…
010: Sleep, Dreams, & Some Woowoo
010: Sleep, Dreams, & Some Woowoo Topics this week include: Sleep, dreams, & some woowoo, before-bed anxiety, meditating before bed, and the importance of sleep when it comes to mental…