Can You Trust That Every Experience Is Exactly What It Needs to Be?
Can You Trust That Every Experience Is Exactly What It Needs to Be? Can you trust that every* experience is exactly what it needs to be, even when it doesn’t…
Transformative Experiences Through Meditation
I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…
Flowing with Uncertainty
“Existence cannot be forced to go according to you; it flows in its own way. If you can flow with it, you will be positive. If you fight with it,…
Clarity in the Cascades
I woke up to the weather forecast of a warm, sunny Tuesday in the state of Washington. With excitement, I began to plan the day's adventure to the Cascades. I…
Smash Your Comfort Zone!
Smash Your Comfort Zone! Previously, when someone asked me to try something new, I immediately spat out all kinds of excuses: "I know I don't like it," "I'm not good at that,"…
Skydiving: Just Jump!
When I asked my boyfriend to go skydiving with me, he asked, "Why do you want to go?" I told him, "Because it's a thing I haven't done yet. And…