016: On Habits & Disordered Eating
016: On Habits & Disordered Eating Topics this week include: The positive potential of habits in our lives, and how to allow our habits to build and evolve; Acknowledging how…
How I Finished Reading a 1300-Page Book with a Damn-Near-Daily Habit
How I Finished Reading a 1300-Page Book with a Damn-Near-Daily Habit I’ve owned Osho’s Book of Secrets since 2011 when I first became slightly interested in mindfulness. At the time, I read some…
At the peak of my ego pursuit, sharing my highest PRs
On Ego Pursuits, Identity, and Avoidance in Strength Training
Allow me to tell you a story of ego pursuits, identity, and avoidance. It was the bonus day of the Girls Gone Strong Women’s Fitness Summit (WFS) in 2016. Jessie…
Meditating with Muse
Disclosure: There is an affiliate link in this post. If you purchase a Muse headband through my link, a small amount of your purchase will go back to support Strong…
Writing with Purpose
I’m mostly enjoying my damn-near-daily writing practice. I just write—even when the question instantly frustrates me, or when I have no idea where to start. It's writing with purpose. I…
001: If Not Now, When?
001: If Not Now, When? In this first episode, we begin to share parts of our stories. Topics this week include: Woowoo; Our connection through Jimmy Eat World; The mindset…
You Are Free: How to Cultivate More Freedom in Your Life
You Are Free: How to Cultivate More Freedom in Your Life The feeling of being free is light, blissful, and wonderfully relaxing. Learning to cultivate more freedom has been hugely…
Consistency vs. Responsibility: Finding Balance
Being consistent with my fitness habits used to be the easiest factor for me. I would go to the gym 3-4 times a week and I truly wanted to be there. I…