health

How to Choose Healthy Personal Care Products

How to Choose Healthy Personal Care Products - Strong with Purpose

How to Choose Healthy Personal Care Products Why Does It Matter? We are faced with innumerable choices in our daily lives. We put forth varying degrees of effort into these choices. When we spend more willpower on one decision, we often lack the degree of patience to fully evaluate other decisions we make. It’s pretty …

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The Health Benefits of Blueberries

The Health Benefits of Blueberries - Strong with Purpose

The Health Benefits of Blueberries It’s common knowledge that the food we eat has a major impact on our well-being. Fresh fruits and vegetables are known for their health-enhancing properties. Blueberries in particular offer an exceptional array of health benefits. Lower Cholesterol High levels of low-density lipoprotein (LDL) can increase your risk of heart disease …

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5 Natural Remedies to Improve Your Eye Health

5 Natural Remedies to Improve Your Eye Health - Strong with Purpose

5 Natural Remedies to Improve Your Eye Health Eyesight problems are very common, especially as you get older. If you want to avoid vision impairment problems, it is important that you take steps to protect your eyesight. If your family has a genetic history of macular degeneration, it is even more important to prioritize your …

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9 Ways to Soothe Your Soul from the Inside Out

9 Ways to Soothe Your Soul from the Inside Out - Strong with Purpose

Have you been feeling a little out of sorts lately? If so, your soul definitely needs a little extra care. We are all unique when it comes to our needs; there is no one-size-fits-all. Whether you’re trying to live your purpose or prioritize your health, there are so many different paths you can explore. Consider some …

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Prioritize Your Health

Prioritize Your Health - Strong with Purpose

Prioritize Your Health Choose to prioritize your health now rather than later. Your body, mind, and spirit are desperately trying to communicate with you. Don’t procrastinate your wellbeing. Tune into your deepest needs. You may have been ignoring those messages for weeks, months, years, decades even. Maybe you’re in denial. Maybe you’re hoping that things …

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How to Shop Smarter and Save Money at Whole Foods

How to Save Money at Whole Foods - Strong with Purpose

I love shopping at Whole Foods. It’s the only nearby grocery store where I can get all the organic, high-quality produce and products I need all in one place—but Whole Foods can sometimes be known as “Whole Paycheck.” While Whole Foods has lowered a lot of their prices since they were bought by Amazon, their normal …

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How to Overcome Self-Destructive Habits

How to Overcome Self-Destructive Habits - Strong with Purpose

How to Overcome Self-Destructive Habits   For years, I engaged in self-destructive habits in cycles of distracting, avoiding, overindulging, numbing, intoxicating, and escaping in order to avoid facing the root causes of problems. I refer to those years as a time when I was “sleepwalking through life.” What I did in excess varied, but it …

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