Transformative Experiences Through Meditation
I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…
Meditating with Muse
Disclosure: There is an affiliate link in this post. If you purchase a Muse headband through my link, a small amount of your purchase will go back to support Strong…
Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…