027: Trusting Our Intuition & Playing with Sound
027: Trusting Our Intuition & Playing with Sound Topics this week include: Our first experiences reading our own Akashic Records; How we're going inwards and trusting our intuition more; How…
025: Bright Shadows, Meditation, & Intuition
025: Bright Shadows, Meditation, & Intuition Topic's this week include: Beth's experiences with her Integral Workshop: on expressing anger, being an introvert, exploring our bright shadows, managing energy through voice…
023: Unraveling Ego & Identity
023: Unraveling Ego & Identity In this episode, Kristen shares her experiences with unraveling ego and identity.
How to Overcome Self-Destructive Habits
How to Overcome Self-Destructive Habits For years, I engaged in self-destructive habits in cycles of distracting, avoiding, overindulging, numbing, intoxicating, and escaping in order to avoid facing the root…
11 Uses & Properties of Howlite
Communicating with Your Howlite Sure, lists of crystal properties can be helpful—but if you already have Howlite, I encourage you spend some time with your crystal before you read the…
Watercolor Quote Art
I hope these quotes help infuse a little extra love, light, & mindfulness into your daily life! See All Watercolor Quotes Here My Spreadshirt store has all my best friends…
Meditating with Lapis Lazuli
Communicating with Your Lapis Lazuli Sure, information about crystals can be helpful—but if you already have Lapis Lazuli, I encourage you spend some time with your crystal before you read…
5 Inner Peace Quotes
5 Inner Peace Quotes Hey there! :) I hope these inner peace quotes inspire you to live a more peaceful life. Remember, humanity first, then everything else. Peace first, sophistication…
The Science of Brainwaves & Binaural Beats
What are these fancy sounds called binaural beats, you ask? Binaural beats are an auditory illusion created by transmitting different sound frequencies to each ear, combining to create a new…
Transformative Experiences Through Meditation
I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…