Sunstone Meditation
Communicating with Your Sunstone Sure, information about crystals can be helpful—but if you already have Sunstone, I encourage you spend some time with your crystal as well. Hold it in…
Meditating with Muse
Disclosure: There is an affiliate link in this post. If you purchase a Muse headband through my link, a small amount of your purchase will go back to support Strong…
003: Paralysis by Comparison & the Evolution of Our Identities
003: Paralysis by Comparison & the Evolution of Our Identities Topics this week include: The first full moon of 2018; Meditation through virtual reality; The evolution of our identities; Managing…
002: New Moon Intentions & Caring for Our Deepest Needs
002: New Moon Intentions & Caring for Our Deepest Needs Topics this week include: Setting New Moon intentions; Caring for our deepest needs; Letting go when it’s right for you;…
001: If Not Now, When?
001: If Not Now, When? In this first episode, we begin to share parts of our stories. Topics this week include: Woowoo; Our connection through Jimmy Eat World; The mindset…
Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…