Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…
Tea
Self-Care for Office Workers: 7 Tips to Thrive at Your Desk Job
Desk jobs can be so stressful. When you have a constant stream of emails or phone calls from coworkers or customers, it makes it difficult to catch a break. You…
The Mental Aspects of Injury
Uncertainty. Vulnerability. Weakness. Fear. Hesitation. Self-disappointment. Lack of motivation. These are all emotional states that I struggle to come to terms with. Even as a woman who takes pride in…
Embracing the Uncomfortable
While I have completely changed and improved the way I think and feel about myself (see this post), I still have a hard time doing things outside of my comfort…
The Pursuit of Strength: My Story
I have many memories of feeling weak throughout my life: Memories from elementary school physical education class of being one of the only children unable to do a push-up or…