nutrition

The Health Benefits of Blueberries

The Health Benefits of Blueberries - Strong with Purpose

The Health Benefits of Blueberries It’s common knowledge that the food we eat has a major impact on our well-being. Fresh fruits and vegetables are known for their health-enhancing properties. Blueberries in particular offer an exceptional array of health benefits. Lower Cholesterol High levels of low-density lipoprotein (LDL) can increase your risk of heart disease …

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9 Ways to Soothe Your Soul from the Inside Out

9 Ways to Soothe Your Soul from the Inside Out - Strong with Purpose

Have you been feeling a little out of sorts lately? If so, your soul definitely needs a little extra care. We are all unique when it comes to our needs; there is no one-size-fits-all. Whether you’re trying to live your purpose or prioritize your health, there are so many different paths you can explore. Consider some …

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How I Healed My Relationship with Food + Lost 55 lbs in the Process

How to Overcome Emotional Eating and Heal Your Relationship with Food - Strong with Purpose

How I Healed My Relationship with Food + Lost 55 lbs in the Process This post is based on my personal experiences. For more information please see my full Disclosures. How I Ate Then The relationship between my brain and my stomach used to be one of massive disconnect. My brain would insist on binge-eating …

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