9 Ways to Soothe Your Soul from the Inside Out
Have you been feeling a little out of sorts lately? If so, your soul definitely needs a little extra care. We are all unique when it comes to our needs;…
Healing Through Music
Healing Through Music Music, sound, vibration, light, and color create powerful medicine for healing. Ancient civilizations in our distant past intimately understood the applications. We are just beginning to scratch…
How to Choose Love and Connection Over Fear and Division
How to Choose Love and Connection Over Fear and Division I asked the Akashic Records, "How can humanity overcome our current struggles with polarization of all issues and of cancel…
How to Stop Compromising Your Inner Peace for the Illusion of Outer Peace
How to Stop Compromising Your Inner Peace for the Illusion of Outer Peace I asked the Akashic Records, "How can people create their own peace and balance in their lives?"…
Living Life at Your Own Pace
Living Life at Your Own Pace Have you ever found yourself living your life at someone else's pace? This one's for you! When we go out into the world, we…
031: Energetic Maintenance
031: Energetic Maintenance Topics this week include: Understanding the nature of energy and how it is intimately involved in our lives; Why to curate what you consume; Techniques for grounding,…
The Gifts of Dolphin Medicine
The Gifts of Dolphin Medicine I have a fond memory of interacting with the Hector's dolphins in New Zealand. I made all sorts of clicking sounds that excited them. I…
Your Feelings Are Valid
Your Feelings Are Valid Close your eyes, quiet your mind, breathe into your heart, and tune into your deepest feelings. How do you feel? Be honest with yourself about how…
Honor Your Deepest Needs
Honor Your Deepest Needs What are your deepest needs? Your body, mind, and spirit are desperately trying to communicate with you. Tune into your deepest needs. What do you need…
025: Bright Shadows, Meditation, & Intuition
025: Bright Shadows, Meditation, & Intuition Topic's this week include: Beth's experiences with her Integral Workshop: on expressing anger, being an introvert, exploring our bright shadows, managing energy through voice…