011: Retrogrades, Data, & Integrating Sustainability Into Our Lives Topics this week include: Astrological details of all the planets that were or are in retrograde, and how they impact us…
010: Sleep, Dreams, & Some Woowoo Topics this week include: Sleep, dreams, & some woowoo, before-bed anxiety, meditating before bed, and the importance of sleep when it comes to mental…
009: Navigating the Intracacies of Friendships & Finding the Light in Dark Times Topics this week include: Our experiences and struggles with the intricacies of navigating friendships and relationships; The…
008: Flowing Through Our Transformations Topics this week include: Big changes in both our lives: Kristen quitting her desk job to pursue her purposes, and Laurel feeling more emotionally stable;…
007: Ways to Support Each Other Through an Invisible Illness In this episode we share ways to support each other through the struggles of an invisible illness. Kristen and Laurel…
006: Craniosacral Therapy & Chiron in Aries In this episode we discuss: Chiron in Aries, Saturn in Retrograde, multiple planets in Capricorn, and what it all means astrologically; Kristen’s progress…
005: Being Our Own Bullshit Detectors Topics this week include: Avoidance and being our own bullshit detectors; The importance of seeking help when your mind or body needs it most;…
004: Blue Moon Transitions Topics this week include: Kristen’s intro into yoga, daily writing practice, and the emotional experience of moving onto a new job; Laurel’s breakdown, crisis plan execution,…
003: Paralysis by Comparison & the Evolution of Our Identities Topics this week include: The first full moon of 2018; Meditation through virtual reality; The evolution of our identities; Managing…
002: New Moon Intentions & Caring for Our Deepest Needs Topics this week include: Setting New Moon intentions; Caring for our deepest needs; Letting go when it’s right for you;…